Diet and health fitness

Foods to increase platelet count naturally in dengue

Foods to increase platelet count Posted On


Does goat milk help to boost platelet count? Well! There are a lot of myths and misconceptions about some foods to increase platelet count in dengue patients. 

Here, I’ll clear all your doubts and provide you best food in dengue with scientific evidence.

When your skin gets injured, platelets clump together to make the blood clot and stop bleeding. This is the primary function of your platelets.  

So, platelets are a crucial component of our blood. During dengue infection, we lose the count of platelets. Due to this, it increases the severity of dengue infection.

In this condition, your platelets count falls below 100,000, leading to a condition known as thrombocytopenia. The normal range of platelets is around 150000 to 450000 per microliter.

Still, there is no exact treatment option available for dengue infection. You need to take only supportive care. 

For example, if you have a fever during dengue infection, you need to take only a paracetamol tablet. For gastric ulcers – you should take only PPI (e.g., Rabeprazole).

Apart from this, you need to take certain foods that increase platelet count during dengue infection.

In this post, you will know how to increase platelets in blood. Here, I’ll reveal the top 8 superfoods to increase platelets count in dengue. 

So, let’s get started right away.


Best food to increase platelets in dengue


1. Papaya leaf extract

Papaya leaf extract is a popular remedy for dengue infection. But sometimes you think – does papaya leaf increase platelet count?

Yes. Many scientific studies say that papaya leaves effectively increase platelets count. 

Although papaya leaf has a bitter taste, but it is effective in dengue fever. 

Foods to increase platelet count

According to an experimental animal study, fresh Carica papaya (C.Papaya) leaf extract was given to mice. It was found a significant rise in RBC count and platelets level.

The effects of C.Papaya leaf has also been seen in human being. In the randomized controlled trial (RCT) study, patients received papaya leaf juice during dengue fever and dengue hemorrhagic fever (DHF)

It was observed that papaya leaf significantly increases the platelet count in patients with dengue fever. 

So, Papaya leaves can be used as a medication to boost platelets level. It can be recommended to drink the juice of papaya leaves every day until your platelet count doesn’t come to normal.


2. Coconut water in dengue

Coconut (Cocos nucifera) water is a powerhouse of minerals that contains vital electrolytes like potassium, magnesium, sodium, calcium, etc. 

The effect of coconut water was observed in an experiment on healthy rabbits. In this study, it was revealed that coconut water remarkably increased platelets count and fibrinogen level. 

Moreover, it decreases bleeding time and increases clotting time. So, it is a popular drink to boost platelet count. 

Dengue fever may cause dehydration in your body. Coconut water also helps to make your body hydrated. It is generally recommended to take 1-2 glasses of coconut water to avoid dehydration. 

Foods to increase platelet count


3. Wheatgrass for platelets

Wheatgrass (Triticum aestivum) is also a popular and economical plant for dengue fever patients. 

Foods to increase platelet count

A study published in the Research Journal of Pharmaceutical, Biological, and Chemical Sciences (RJPBCS), 2017 reveals that wheatgrass juice helps to improve your platelets count. 

It also elevates your other hematological parameters like hemoglobin, RBCs count, and lymphocytes.

Wheatgrass is rich in natural antioxidants, containing vitamin C, Vitamin E, and Glutathione.

Due to this, it is also associated with many other health benefits like cancer prevention, lower cholesterol, reduced blood sugar level, joint disease, and decreased inflammation.

You can consume a cup of fresh wheatgrass juice with a bit of lemon juice. 


4. Combined therapy of papaya and kiwi fruit 

According to a study published in the International ayurvedic medical journal (IAMJ), 2020 concluded that combined therapy of papaya and kiwi fruit has a remarkable effect on the rise of platelets count during febrile dengue. 

In this study, a pulp of kiwi fruit once a day and papaya leaves extract 30 ml twice a day have improved hematological profiles.  

Foods to increase platelet count


5. Pomegranate increase platelets

It is the best fruit to boost your platelets level. As per a study published in Alexandria Journal of Medicine, 2017, the effect of pomegranate juice has been seen in healthy volunteers. 

It was observed potent anti-thrombocytopenic effect after taking natural pomegranate juice. It also reduces inflammation, free radicles and lowers cholesterol levels. 

Foods to increase platelet count


6. Vitamin C foods to increase platelet count 

Vitamin C helps to absorb iron and increase platelets count in your body. 

The effect of vitamin C was analyzed in dengue patients in a retrospective study published in the International Journal of Research in Pharmaceutical Sciences, 2019. 

In this study, it was seen increased platelets count in patients who were taken vitamin C. 

Vitamin C acts as an antioxidant that helps remove free radicles from the body. It also helps in boosting your immunity

Citrus fruits are a good source of vitamin C. Many fruits and vegetables contain vitamin C like oranges, lemon, kiwifruit, raspberries, strawberries, amla, tomatoes, and broccoli. 

Vitamin C is generally recommended to all patients with Dengue fever.

Foods to increase platelet count


7. Vitamin B12 foods to increase platelet count

Vitamin B12 (cobalamin) has a crucial role in producing red blood cells. Animal-based foods are rich in vitamin B12 like – fish, meat, chicken, eggs, and dairy products. 

Foods to increase platelet count

According to the National Institute of Health (NIH), the daily recommended intake of vitamin B12 is 2.4 mcg in adults.

A prospective study published in the Journal of Association of the Physicians of India, 2018 observed that vitamin B12 deficiency may be responsible for severe thrombocytopenia (significantly fewer platelets count).

So, you should have sufficient vitamin B12 levels, especially in dengue fever.  


8. Vitamin K foods increase platelet count

Bleeding and hemorrhage problem are classical signs of vitamin K deficiency. 

The primary function of vitamin K is to activate those proteins (such as prothrombin) which make blood clotting. Moreover, it helps in the development of your bones. 

The recommended daily intake of vitamin K is 120mcg as per NIH.

During dengue, you may have bleeding due to fewer platelets count. So, you may have a sufficient amount of Vitamin K in your body.  

The natural sources of vitamin K (phylloquinone) are green leafy vegetables like spinach, broccoli, iceberg lettuce, and kale. 

Vitamin K is also present in lesser amounts in soya products like soybeans and soyabean oil.

Foods to increase platelet count



Above mention, certain foods are natural ways to increase platelet count. These foods have scientific evidence which suggests increased platelets count.

However, if you are having severe thrombocytopenia symptoms. You need to take medical treatment immediately. 

If you have any query regarding this post – foods to increase platelet count. Let me know in the comments below. I will try my best to answer all of them. 

Please share it on social media if you find this post informative.

Stay healthy & protect yourself from dengue infection.

Read more posts…

Also, watch video on signs of dengue fever


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3 thoughts on “Foods to increase platelet count naturally in dengue
  1. Yogesh kumar


  2. Anand Sharma

    Excellent work, I suggest you do write as such article continue in order to everyone take benefits from your article and awareness from serious disease.

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