Diet and health fitness

Benefits of Tulsi Leaves-the ultimate “Queen of Herbs”

Benefits of Tulsi Leaves Posted On


Hello Guys! Welcome back to In this post, I am going to reveal the Benefits of Tulsi Leaves.

Tulsi is also called “Holy Basil”. It is considered a sacred plant in Hinduism. Tulsi plant would be sure in your house. It is one of the popular herbs which prevent you from various chronic diseases or common ailments.

Friends, as we know the current health crisis is a global pandemic in this modern life. We all are in the trap of obesity, diabetes, cancer, high blood pressure, heart disease, depression and other chronic diseases.

Currently, an emerging disease coronavirus (COVID-19) is being a global issue as well. It is the biggest challenge for us to prevent this pandemic.

Today, we will discuss the ultimate herb “Tulsi”. You will know the incredible health benefits of Tulsi leaves. You must use Tulsi leaves regularly in your diet.

Let’s know more information about Tulsi and the health benefits of Tulsi leaves.


Tulsi (Holy Basil) – a wonderful plant

Tulsi is an aromatic shrub plant. It comes under the mint family “Labiatae or Lamiaceae”. It is also called “Queen of Herbs” as it has numerous health benefits.

The botanical name (scientific name) of Tulsi is “Ocimum sanctum”.

Benefits of Tulsi Leaves

In India, tulsi is worshipped as divine. There are around 150 varieties of Tulsi but most common – black tulsi (Krishna) and green tulsi (Rama).

The main chemical constituents are eugenol (70%), methyl eugenol (20%), rosmarinic acid (a strong antioxidant), oleanolic acid, camphor, carvacrol, β-caryophyllene and linalool.

It is the best natural remedies for common medical problems and chronic lifestyle diseases.


Amazing health benefits of Tulsi leaves

I usually start my day with Tulsi Ark (Tulsi leaves extract) dilute in a glass of warm water. Because it has numerous benefits when you drink tulsi water in the morning on an empty stomach.

You may take 5-6 leaves regularly or Tulsi leaves extract/Tulsi tea.

Tulsi leaves have been studied in a lot of scientific experiments which reveals the various health benefits of Tulsi leaves. Let’s discuss the top 10 benefits of Tulsi one by one –

Benefits of Tulsi Leaves


1. Immunity booster

We know the immunity is the biggest concern in the current scenario but it is difficult to boost immunity in a single day.

The regular intake of Tulsi can boost your immunity and help to protect you from infections either is COVID -19 or other microbial infections.

Tulsi is a natural immunomodulator (immunity booster) herb as it contains flavonoids.

According to a study published in the Journal of Ethnopharmacology 2011, a double-blinded RCT (Randomised Control Trial) study has been done in healthy volunteers.

In this study, it observed that the ethanolic extract of Tulsi has significantly increased the level of cytokines (interferon-γ and interleukin-4), T-helper cells and Natural Killer cells.  

It strengthens your weak defence system. So, it is a powerful herb and you must include it in your diet regularly.

Benefits of Tulsi Leaves


2. Adaptogen herb – to relief from stress and anxiety

Stress is a major health issue in current modern life. It is being the main factor of life-style diseases like diabetes, hypertension, heart disease, depression etc.  According to the data, 86% of the population in the world suffering from stress.

It may be in the form of –

  • Financial stress
  • Academic stress
  • Physical stress
  • Psychological stress

To get rid of the stress, you should use Tulsi as it is considered as a powerful adaptogen herb. Adaptogens are the substance which reduced the stress level.

A 2013 research study published in the Tamilnadu Journal of Veterinary & Animal Sciences (Swathi et al), on the effect of Tulsi on cortisol level.

In this study, firstly heat stress was induced in the broiler (chicken) which resulted in increase cortisol concentration. After administration of Tulsi leaves supplement that leads to a significant reduction in cortisol level and stimulates the immune system.


 3. Control blood glucose level

In one of the experimental animal studies suggest Tulsi leaves are effective in lowering blood glucose level.

It acts as a hypoglycaemic herb which significantly improved the high blood glucose level. It contains ursolic acid and rosmarinic acid which are known as antidiabetic activities.

In another study showed the antidiabetic properties of hydroalcoholic extract of Tulsi by streptozocin induced diabetes mellitus in rats.

If you are dealing with diabetes like a medical condition, you must add Tulsi in your diet plan.


4. Protect against increase cholesterol level

High cholesterol levels are main responsible for atherosclerosis and ischemic heart disease. They are becoming a major health issue nowadays.

A study revealed that tulsi leaves significant decrease the serum total cholesterol, triglyceride, phospholipid and LDL level after administration of fresh leaves of tulsi to albino rabbits.

It increases the HDL cholesterol level which is considered as good cholesterol.

Tulsi contains saponin which is responsible for decrease cholesterol level. Tulsi leaves also provides the strength of the heart muscle. It helps to reduce excess cholesterol buildup in the blood vessels which decrease the risk of atherosclerosis and heart disease like a medical condition.

So, you should use the Tulsi leaves to prevent heart diseases.



5. Fight from cancer

Cancer is the second leading cause of death in the entire world.

Tulsi is a powerful antioxidant that helps to remove free radicals from the body. The high free radicles (oxidised cells) are a big role in the development of cancer.

Benefits of Tulsi Leaves

In 2013, a study revealed that the antitumorigenic effect of Tulsi leaves. This study suggests tulsi leaves could be a potential anticancer agent. It significantly reduces the tumour size.

Tulsi contains a massive amount of eugenol and rosmarinic acid, which act as antioxidants and help to decreases the risk of cancer.


6. Benefits of tulsi for skin and hair loss

Since it is a powerful antioxidant and eliminates free radicals. It also has benefits in skin disease like acne, leprosy, eczema and other diseases.

It acts as an anti-ageing agent as it decreases the number of free radicals that cause wrinkles and age spots.

In a recent reviewed article 2020, published in Infectious Disorders – Drug Targets summarizes the Tulsi and other herbal drugs like amla, neem etc. has significance in various skin infections like skin cancer, fungal infections, pimples, herpes infection, eczema, psoriasis, skin pigmentation and others.

Regular intake of Tulsi helps in healthy and glowing skin.

Benefits of Tulsi Leaves


Tulsi also helps in hair care. If you have been struggling from hair loss, dandruff, premature greying of hair, unhealthy or dry hair.

Tulsi leaves will sure help to cure these conditions.  It prevents hair loss and provides strength to your hair follicles (hair roots).


7. Reduce fever, inflammation and pain

Tulsi leaves may bring down your fever, give relief from pain and inflammation. There is evidence of some experimental studies –

Act as Anti-inflammatory agent –

An in-vivo animal experimental studied 2011, published in International Journal of Pharma and Bio Sciences evaluate the anti-inflammatory activity of Tulsi leaves.

In this experiment, the adult albino rat was divided into three groups (control, standard and test). Then inflammation (paw edema) was induced in all groups by carrageenan.

After that, every group was given different treatment – control group (water), standard group (indomethacin 100mg/kg) and test group (fresh tulsi leaves paste 500mg/kg).

It was observed that the anti-inflammatory response of Tulsi leaves 88.15%.


Act as an analgesic –

In 2017, an animal experimental study published in studies on ethnomedicine to determine the analgesic effect of Tulsi leaves. It showed that Tulsi has great efficiency to reduce chronic pain.


Antipyretic agent –

To evaluate the antipyretic effect of Tulsi, an animal experimental studied was performed which published in World Journal of Pharmaceutical Sciences 2017.

In this study, fever was induced in animal models (adult Wistar albino rat). After administration of tulsi leaves, it was noted that tulsi leaves significantly reduced the temperature.


8. Prevent from gastric ulcer 

If you are struggling from gastric ulcer-like problems, tulsi leaves will sure help you.

In a comparative study of The Internet Journal of Gastroenterology, 2012 reveals Tulsi leaves are effective in gastric and duodenal ulcer.

In this study, standard treatment (ranitidine drug) and test treatment (tulsi leaves 100/200 mg/kg) administered in ulcerated rats. It observed that the antiulcer effect of tulsi could be due to antisecretory, anticholinergic and anti-histaminergic properties.


9. Respiratory problems 

Respiratory disorders are very common problems like cough, cold, sore throat, bronchitis and asthma. If you facing these problems you must use tulsi leaves. Tulsi leaves help to prevents and cure in these common ailments.

A review article of International Journal of Advances in Pharmacy, Biology and Chemistry 2012, reveals Tulsi leaves are useful remedies in the treatment of respiratory disorders such as bronchitis, asthma, influenza, cough and cold.


10. Antimicrobial effects

A review article published in American Journal of Ethnomedicine 2014 reveals Tulsi leaves are effective in bacterial, swine flu, viral and fungal infections.



“Don’t underestimate the power of Tulsi”

Tulsi is wonderful all-season home remedies which have amazing health benefits. I have mentioned scientific evidence of every health benefits of Tulsi leaves.

It is a powerful herb you must include it in your daily life.

Tulsi leaves side effects are rarely seen but many studies reveal it may lead to miscarriage in pregnancy. You should avoid Tulsi leaves during pregnancy.

I hope you like this post – Benefits of Tulsi leaves. If you have any query regarding this post, please mentioned in the comment box.

Please share this post on social media like Facebook, WhatsApp, LinkedIn and others. 

References –

1. Marc Maurice Cohen. Tulsi – Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014 Oct-Dec; 5(4): 251–259.

2. The science behind sacredness of Tulsi (Ocimum sanctum Linn.) –

3. Negar Jamshidi et al. The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature. Evid Based Complement Alternat Med. 2017; 2017: 9217567.

4. Sunita Verma. Chemical constituents and pharmacological action of Ocimum sanctum (Indian holy basil-Tulsi). The Journal of Phytopharmacology 2016; 5(5): 205-207.

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